The Vitamins Contained in Tea

Published: Thursday 12 April, 2018

The vitamins contained in the leaves can be divided into water-soluble vitamins and fat-soluble vitamins. In tea, water-soluble vitamins are mainly vitamin C and vitamin B, which are very rich in content. Since water-soluble vitamins can be dissolved in tea soup, they are easily absorbed by the body. Fat-soluble vitamins are also important for the human body, but fat-soluble vitamins are insoluble in tea soup and cannot be absorbed directly by the body through drinking tea. This problem can be solved by the form of eat tea.

Vitamin C, also known as ascorbic acid, has the highest levels of vitamins in tea. Under normal circumstances, in 100 grams of tea, the vitamin C content is between 100-500 milligrams, and the content of high-quality green tea is mostly 200 milligrams or more, compared with the same amount of apples, oranges, and pineapples, tea’s content of vitamins is still more than the apples, oranges, and pineapples.